I’m Baaaaack!

I’m back b!tches! Just kidding. I love you all. But, seriously, I’m back! The last couple of months have been tough and I had to take a break from blogging. But here I am, refreshed and ready to go! I want to give a super big thanks to Emily for holding down the fort yet again. I owe you some paleo cookies or at least  a paleo stuffed banana. 


The last couple of months have been weird. I got a new job, bought a house and went through this weird workout funk. I think at one point I took two weeks off the gym. Which is weird and awkward for me. I don’t know what caused it or why I literally wanted to do anything but CrossFit. Has that ever happened to you? Needing to take a break from something you love for absolutely no reason? No? I am the only weirdo? Okay then…

CrossFit is literally the first thing I think about in the morning and the last thing I think about before going to bed (this might have something to do with the fact I go to the 5:30am class, but whatever). So, wanting to take a break blew my mind. I felt unmotivated, uninspired and just plain old crappy. I would look at the WOD in the morning and think about how I couldn’t do it. Then, I would look at the whiteboard at night and be jealous of everyone who kicked ass that day. Weird? Yes. Slightly creepy/obsessive? Probably.



Finally, after a couple of weeks I figured it was time to end my pity party and HTFU. Laying around and feeling bad for myself was not getting me anywhere. I went back to the gym the next morning and rowed 500 meters for time. I thought I was going to cry 50 meters in.  It was 2 minutes of pure suck. But it was just what I needed. I felt alive again. I was hungry. I wanted more.

This weird funk reminded me of the importance of perspective. Just because one cart falls off the track does not mean the whole train needs to derail. We all have so much to be thankful for; our health, family, friends, career etc. I think it is far too easy to lose sight of what’s truly important to us these days. Sure it seems a lot easier to give up and make excuses when the world gets us down. But we owe it to ourselves to pull ourselves up by our bootstraps and continue to move forward. We deserve to make the life we were given completely awesome. So, next time reality deals you a big ol’ FU, take the FU and throw it right back in reality’s face. We don’t have time for that, sucker.



Humpday Ramblings

Happy Hump Day!  So, a little bit of exciting news, I finally got a new job! WOOT WOOT.  And my first day is next Monday.  Although I am really excited, is it bad that I am more concerned about when I will be able to CrossFit than I am about actually starting the job? No?  It’s normal?  OK, great.


This will be the first time I have ever had to drive to work.  Normally, I would just stumble onto the train half awake and spend the next 30 minutes turning my brain on.  Well ladies and gentleman, those days are about to change.  Now, I need to be conscious enough to drive myself from point a to b.  The worst part is I have to worry about grown up things like traffic and road conditions and getting pulled over.  Being responsible that early in the morning just doesn’t sound that appealing.

But I am excited! Leaving my current job was definitely not an easy decision.  I loved everyone I worked with and I was making more money than I deserved. But I was constantly stressed out and miserable.  I hated that I never knew where I would be or for how long.  Once I felt like I was getting back into a routine, I knew it would only be a matter of time until I was back on the road.     I am not free spirited enough to embrace a lifestyle like that.  I need a schedule and I need to stick to it.  Wow, I sound like a really boring person.

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But the point is, we are only here for a short period time.  Why would you choose to spend part of it doing something that doesn’t make you happy?  Why would you choose to be constantly stressed out and miserable?  There are so many more important things in life than a large paycheck (and this is coming from a prior business student, too).  What is the point of making all this money if you can’t enjoy it?  So take a moment today and think about what is important to you.  Are you currently making enough time for them?  Could you do a better job?  Make that your goal for the month.


Crossfit: The “Fad” Sport

Yesterday at work I was talking to the client about how I wanted to go running in Central Park.  He started talking about all the cool routes and asked me if I was a runner.  I responded with something along the lines of how I use to run in college, but haven’t run much since starting CrossFit.  He then looked at me and said “Oh yeah, that fad workout that everybodys doing?”.  Are you shitting me?

I’m sorry, I didn’t know a “fad” workout could get you in the best shape of your entire life.  Please, tell me more about your exercise philosophy…

Although it may come as a surprise to a lot of you, I do not get mad easily.  I’m usually pretty good about letting things slide and giving people the benefit of the doubt.  However, if someone talks smack about something I love, you better believe my inner bitch will come out.  However, since he is a superior (in work, not in life), I couldn’t speak my mind and defend my one true love that is CrossFit.   Instead, I explained to him in a fairly calm and professional voice that, although he might not be aware, CrossFit has actually been around for awhile and, in my opinion, is here to stay.  I started telling him how it is not just an “exercise routine” (his words, not mine), but rather an amazing community of people who rally around and support each other.   However, since he was fairly out of shape, what I really wanted to do was challenge him to a push up contest so I could whoop his ass.  Wait, that’s not lady like?  Whatever.

Oh, and if you were wondering, my “run” around Central Park ended up being a brisk walk.  It was far too hot and humid for that shizz.  But, regardless, the park is amazing.  I wanted to go to the zoo, but it was unfortunately close.  Next time, Central Park, next time.  Here are a couple of pictures!

Guess who finally got Instagram?!  This girl!

Phew, now I feel better!  Please tell me you guys have had similar experiences.  And now that that’s off my chest, I leave you guys with a little food for thought (pun intended)…

Complements of http://drkehres.com

Are you awkwardly passionate/protective of your workouts like I am?  What do you do? Please tell me I am the only crazy person here..