I’m Baaaaack!

I’m back b!tches! Just kidding. I love you all. But, seriously, I’m back! The last couple of months have been tough and I had to take a break from blogging. But here I am, refreshed and ready to go! I want to give a super big thanks to Emily for holding down the fort yet again. I owe you some paleo cookies or at least  a paleo stuffed banana. 


The last couple of months have been weird. I got a new job, bought a house and went through this weird workout funk. I think at one point I took two weeks off the gym. Which is weird and awkward for me. I don’t know what caused it or why I literally wanted to do anything but CrossFit. Has that ever happened to you? Needing to take a break from something you love for absolutely no reason? No? I am the only weirdo? Okay then…

CrossFit is literally the first thing I think about in the morning and the last thing I think about before going to bed (this might have something to do with the fact I go to the 5:30am class, but whatever). So, wanting to take a break blew my mind. I felt unmotivated, uninspired and just plain old crappy. I would look at the WOD in the morning and think about how I couldn’t do it. Then, I would look at the whiteboard at night and be jealous of everyone who kicked ass that day. Weird? Yes. Slightly creepy/obsessive? Probably.



Finally, after a couple of weeks I figured it was time to end my pity party and HTFU. Laying around and feeling bad for myself was not getting me anywhere. I went back to the gym the next morning and rowed 500 meters for time. I thought I was going to cry 50 meters in.  It was 2 minutes of pure suck. But it was just what I needed. I felt alive again. I was hungry. I wanted more.

This weird funk reminded me of the importance of perspective. Just because one cart falls off the track does not mean the whole train needs to derail. We all have so much to be thankful for; our health, family, friends, career etc. I think it is far too easy to lose sight of what’s truly important to us these days. Sure it seems a lot easier to give up and make excuses when the world gets us down. But we owe it to ourselves to pull ourselves up by our bootstraps and continue to move forward. We deserve to make the life we were given completely awesome. So, next time reality deals you a big ol’ FU, take the FU and throw it right back in reality’s face. We don’t have time for that, sucker.



Dear CrossFit: It’s not you, it’s me

You’ve probably noticed that I haven’t been posting about CrossFit lately, and there’s a reason for that. I’m done with CrossFit. Not like forever, but just for now. Since I started my new job, I was unable to make WODs with my new work and spin schedule.

A lot of people have been asking what I think about CrossFit lately so the point of this post is to provide an honest, non-biased opinion (there are so many CrossFit fanatics out there that will just tell you “CROSSFIT IS AWESOME!!!!!” but not really give any insight.. soo I’m hoping to rectify that).

I was nervous to start CrossFit. I had heard about the workouts- I knew they were going to be intense. I knew I was going to be doing things I had never done before, and that I was going to be sore constantly. But I was excited about the challenge and genuinely loved every single one of my workouts. I felt like I was pushing myself out of my comfort zone, and others around me were pushing themselves just as hard. It’s an incredibly inspiring environment. And- you do something different every day. Your body is constantly being challenged, challenged, challenged. I really don’t think you could ever hit a plateau doing CrossFit because it is so varied. Overall, I surprised myself with how much I loved CrossFit.

But despite my love for CrossFit, I’m not doing it anymore. I’m so thankful to have experienced this new workout phenomenon and will take many aspects of the WODs into my own personal workouts and training sessions with clients, but physically can’t keep going to the box. Here’s why:


via Someecards

As much as I enjoyed the workouts and how hard I was pushing myself, at this point in my life, it’s not sustainable. If I wasn’t spinning 5-7x a week, I would probably try to continue doing it, but it was just too much on my body. I wasn’t giving myself proper rest and really can’t risk not being able to teach since it’s now a big part of my income. My goal for the upcoming months is to focus on yoga and becoming more flexible, rather than building muscle. Speaking of which- in my 5 months at CrossFit, I gained muscle. A fair amount of it. Now, I know there are so many people out there who say “CrossFit girls don’t get bulky” and I agree with that. But guess what? CrossFit doesn’t make you bulky, your BODY makes you bulky! I know plenty of girls who CrossFit who are petite and not bulky (Erica being example #1). But I have the type of body that puts on muscle fast and furious, which is a blessing and a curse sometimes. I remember when I did cross country for a semester and was totally psyched about losing all this weight by running all the time and I ended up gaining 15 lbs of muscle, straight to my thunder thighs. Yes, I know this is a totally vain reason for not wanting to continue a specific workout but I’m really not trying to add any more muscle than I already have. One of my good friends told me “well, just don’t lift as much when you go” which is easier said than done. Of COURSE you want to be pushing yourself and lifting heavier each time you go in there. I’m not going to go to CrossFit and pick up 10lb dumbbells to deadlift, let’s be serious.

That’s the other thing about CrossFit- you can’t just casually go sometimes. You need to GO and commit to it. You’re not going to get any stronger, faster or better by just going once a week or every other week. It’s sort of an all or nothing approach. And I’m sort of falling into the “nothing” category. Womp womp.

And finally, one of the biggest reasons why people stay away from CrossFit- the cost. I simply can’t afford to go. I was lucky enough to have a free trial through my awesome Fitfluential family, but on my own, I wouldn’t be able to sustain it. That being said- I TOTALLY understand why Crossfit is so expensive, and don’t think it should be any other way. You are essentially getting personal training, gaining incredible skills and have a huge support system that holds you accountable and motivates you. You push yourself way harder than you would on your own, and that right there is priceless.

So there you have it.  If it wasn’t for my new job, my spin schedule, my stupid traps and thunder thighs and a bigger wallet, I would still be CrossFitting. Please don’t be sad, CrossFit. It’s really not your fault. It’s me. Maybe at another time and place we can be together, but for now, I regretfully have to break up with you, and truly hope our paths will meet again one day.

Has anyone else experienced this painful breakup?



Humpday Ramblings

Happy Hump Day!  So, a little bit of exciting news, I finally got a new job! WOOT WOOT.  And my first day is next Monday.  Although I am really excited, is it bad that I am more concerned about when I will be able to CrossFit than I am about actually starting the job? No?  It’s normal?  OK, great.


This will be the first time I have ever had to drive to work.  Normally, I would just stumble onto the train half awake and spend the next 30 minutes turning my brain on.  Well ladies and gentleman, those days are about to change.  Now, I need to be conscious enough to drive myself from point a to b.  The worst part is I have to worry about grown up things like traffic and road conditions and getting pulled over.  Being responsible that early in the morning just doesn’t sound that appealing.

But I am excited! Leaving my current job was definitely not an easy decision.  I loved everyone I worked with and I was making more money than I deserved. But I was constantly stressed out and miserable.  I hated that I never knew where I would be or for how long.  Once I felt like I was getting back into a routine, I knew it would only be a matter of time until I was back on the road.     I am not free spirited enough to embrace a lifestyle like that.  I need a schedule and I need to stick to it.  Wow, I sound like a really boring person.

pic 2



But the point is, we are only here for a short period time.  Why would you choose to spend part of it doing something that doesn’t make you happy?  Why would you choose to be constantly stressed out and miserable?  There are so many more important things in life than a large paycheck (and this is coming from a prior business student, too).  What is the point of making all this money if you can’t enjoy it?  So take a moment today and think about what is important to you.  Are you currently making enough time for them?  Could you do a better job?  Make that your goal for the month.


Weekend Recap

When I woke up this morning, I was so sore that I could have cried.  And, no, it wasn’t one of those “OMG I am so sore but I can still function so it’s okay” types of soreness.  Instead, it was one of those “OMG I might need to call for help because there is no way I can get out of this bed on my own” types of soreness.  But, let me tell you, it was WELL worth it.

Saturday my sister and I did the Spartan Sprint at Fenway Park.  At first we were slightly nervous/scared sh!tless because we’ve heard they were pretty hard and muddy.  Since it was 30 degrees out, rolling around in mud was not on top of our ‘to do’ list.  But, it ended up being a ton of fun!  There was LOTS bleachers, climbing over obstacles and lifting heavy things.   After the race, we hung out, got lunch with our parents and then cried on the couch for the rest of the day.

My sissy and me after the race. Go us!

And now for Sunday!  Probably one of the most fun, scary and challenging days I’ve had in awhile.  A couple of weeks ago (during our 10K race), my workout/life partner, Stacey, and I decided to sign up for our first CrossFit competition together.  Since we had been making pretty decent progress in the gym, we figured it would be something fun to try.  As the weeks passed and the competition got closer, I got more and more nervous.  The whole “what the hell are we getting ourselves into” stage started setting in.  Woof.

Stacey and me pre-WOD #1 (www.crossfitflorian.com)

Saturday night I felt like a 6 year old before the first day at school.  I tossed and turned, worried about what the day would bring, how we were going to do and what would happen if I fell flat on my face during a bear crawl.  I seriously had the most ridiculous scenarios run through my mind.  Then I started freaking out because it was late and I couldn’t fall asleep.  It brought me right back to my elementary school days.  Finally, I turned on my sound machine, opened the boring book I am reading and then fell asleep.  Phew.

Sunday morning started extremely early.  I was up by 6 and out the door around 7:15.  We got to the gym, registered and then hung around for what seemed like hours.  At 9am we had the athletes meeting.  That’s when sh!t got real.   We went over the movements, what was expected of us and what we could expect from them.  Stacey and I had a couple hours to kill until our first heat at 11:15.  Within the hour leading up to our first WOD I think both of us nervous peed 3-4 times.  The first WOD was a 3 rep max ground to shoulder.  We were both shooting for 105#.  We started with a couple of warm up sets, went WAY to fast during them and started to get a little tired.  Thankfully, our coaches were there on the side lines cheering us on, giving us advice and telling us to slow down.  As time progressed, my nerves chilled a little bit.  With a couple minutes left I nailed an ugly 115# clean.  I was super excited since it was a PR for me.

Our second WOD was a 4 minute workout consisting of 1 minute of max lateral burpees, 500 meter row and max lateral burpees in the remaining time.  This one was purely a sprint and sucked.  I thought it was the worst 4 minutes of my life until I encountered WOD 4.  But, it wasn’t ALL that bad.  I somehow managed to get 34 burpees so I was happy.

Row/Burpee/Row WOD, Goooo Stacey! (www.crossfitflorian.com)

WOD 3 was a 12 minute chipper that included 3 minutes of max front squats, 3 minutes of max box jumps, 3 minutes of max push presses and 3 minutes of max KB swings.  This one was my favorite.  I actually enjoyed the WOD.  I forget what we got for a score, but it was around 360 reps.  I’ll take it!

Then WOD 4 happened.  Definitely something I would like to forget about.  It was an AMRAP 6 of 50 foot bear crawls and tire drags.  Everything about it sucked.  I hated it and never want to do it again.  I don’t even remember what we got for a score because I blocked that memory out of my brain.

Ew, death after bear crawls (www.crossfitflorian.com)

And now for the exciting part!  Stacey and I placed first in our division! WOOT WOOT!  I could not be more proud of us!  When we initially signed up, our plan was to challenge ourselves, try something new and be proud of what we accomplished.  For us, this competition was bigger than just winning.  It was a chance to put ourselves, mentally and physically, to the test.  It was a way to prove to ourselves that we can do something amazing.  The whole winning 1st place thing was just an extra bonus/excuse to lay on the couch all night (“But Dad, I can’t put my dishes away, I just won 1st place in a CrossFit competition, do you even know how exhausting that is?!”).

Woot woot, First and Second place representing! (www.crossfitflorian.com)

And now for the slightly sappy part.  CrossFit has taught me that I am capable of so much more than what I give myself credit for.  It has taught me that I can do amazing things if I just trust and believe in myself.  CrossFit has given me a level of confidence both in and out of the gym that continues to blow my mind.  It is something I do to challenge myself, better myself and learn about myself.  It is somewhere I go to clear my mind, cheer up after a bad day or just go HAM for the hell of it.  CrossFit has made me appreciate everything I have and everything I am capable of doing.  And for that, I am extremely thankful.

What inspires you?  We wanna hear it!


Mental Toughness

When Emily and I were in high school, we pretended we were runners and joined the cross country team.  Since we both sucked at running, we saw it more as a social hour then as an opportunity to get better.  But, we stuck to it and actually lasted the whole season, go us!


Story of our lives


Since then, I had a couple of brief stints with running.  When I joined the Rugby team my freshman year, we ran a lot.  Whenever my roommates would piss me off in college, I would go for a run.  Then, my senior year, my friend guilt tripped me into signing up for a half marathon.  If you ask me, 13.1 miles is an obscene distance to run. I kinda enjoyed the training, but my body always seemed to suffer from it.  My knees would hurt, my feet would ache and my ears would burn from the cold.  So, after the half marathon, I decided I would more or less retire from running (if retiring from something you never had a career in is even possible).

Since starting CrossFit about a year and a half ago, my longest run was a mile tops.  Besides that, it was a couple 400s or 800s in a WOD.  That’s it.  So, when my friend from the gym asked me to run a 10K with her two weeks ago, I slightly panicked.  How can I go from struggling through a 400 meter run to running 6 miles (24 400s if I did the math correctly) all at once?  But, my friend felt pretty confident so I figured I should follow suit and give it a try.

The first couple of miles were easy peasy.  Things didn’t start to get tough until mile 4 or so.  That’s when I started to think about how our trainer had said “you girls can do it.  It’s all mental” right before we left.  As I continued to run (there was no way Stacey was going to slow down and walk) I started to think about how your mentality plays such an important role in your performance.  If you don’t think you can do something, you won’t.  Its easy as that. If I started to think I wasn’t going to make it, I wouldn’t.  If I channeled all my energy into believe I could finish the race, I knew I had a chance.  Even though I hadn’t run more than a mile in years, I felt strangely prepared.   I felt strong and confident running for the first time in my life.   I knew that I would finish the race even if it took every ounce of energy in me.  As the finish line came closer and closer, Stacey and I kicked it into high gear (ok, maybe not really, but it sure felt like it).  We literally gave it all we had and I could not have been more proud of us.


CrossFit Florian representing! Woot Woot!

After the race, we treated ourselves to a non paleo cliff bar and UFO beer.  Literally the best things I’ve tasted in weeks.  Then, I went home, laid on the couch, and didn’t move for hours.  Whatever, I just ran a 10k, bitch.

Has mental toughness played a role in your training?  What do you do to train your mind?  We wanna hear it!


Strong vs. Skinny

So, Erica got all inspirational yesterday, and I’m about to get a little emotional/slight feminist (which is very unusual for me. Not the emotional part, but the feminist part. I’m sort of like a dude 24/7)

My whole life, I’ve been muscular. I came out of the womb with broad shoulders (my mom won’t let me forget that) and thunder thighs. I also apparently came out of the womb sucking my thumb, and immediately downed two bottles after being alive for about 3 minutes. So really, not much has changed. I’m still muscular, and I’m still hungry. All the time.

Homegirl, I can relate. via Nike

In high school, when I got really into working out, my goal was to always get “skinny”. I would purposely only use 5 lb weights so I wouldn’t bulk up, did at least an hour of cardio a day, cut calories, and kept a food diary. At my thinnest, I weighed 125 lbs, and was always so frustrated that I wasn’t losing any more weight (I’m 5’3, so 125 is still slightly above average than a “normal” weight for my height. I’ve definitely roid-raged out on doctors who have told me I should weigh less. Test my BMI, bitch, THEN tell me I need to lose weight). The point is- I would obsess over that number on the scale. I’d weigh myself every day and cut my food intake and up the cardio if I wasn’t satisfied.


It really wasn’t until the last year that I became comfortable with my body. I’m always going to be muscular, and I should embrace that. I’m always going to have to get my jeans altered so they fit my booty and my waist. I’m going to go Hulk status every now and then and rip my shirts with my huge stupid shoulders (this has happened more times than I’d like to admit. It usually ends in tears). When I’m on the spin bike, or at CrossFit, I feel so empowered (feminist alert!!) because I feel how strong I am and I see the things my body will do and I see others around me doing the same thing. It’s inspiring, motivating, and it’s expected.

via Body Confidential

But I can’t help but feel frustrated and let down sometimes. I hate myself for leaving the gym feeling all badass and sexy, and then I’ll pass a girl who’s 5’10 and weighs less than I do, and my self esteem drops. I notice how my thighs are rubbing together and how short and stumpy I feel. I immediately start comparing myself to her, and want her bod (not in that kinda way, but in the way that I’d like it if my thighs didn’t rub together and my shoulders were proportionate to my body and my ass didn’t require its own zip code). I know there must be tons of you out there who suffer the same thing- and it sucks. Lately, I’ve been catching myself do it, and have been able to snap myself out of it. In my world, I’ve noticed a HUGE shift towards “Strong is the new skinny” which I obviously love, but there’s still a huge part of society that pressures us into being rail thin (feminist alert part 2!!) and I think it will take awhile for all of us to collectively break that mold.

Can you spot the difference between these two pictures?
Hint: One is an Victoria’s Secret model. The other is not. I know,
it’s probably difficult to tell which one is which. 

But guess what? This whole situation is sort of a Catch 22. Through my Fitfluential family, countless blogs, and Instagram, I’ve come across dozens of girls who are actually trying to GAIN weight and bulk up because they’re too thin. And they are just as frustrated with not being able to gain weight as I get sometimes with not being able to lose it. So, embrace it ladies (feminist alert part 3, last one). Get off the scale. Stop counting calories. Stop comparing yourself to others (especially those in magazines- you wouldn’t BELIEVE the power of Photoshop). Be happy with your bod. Be confident. Be strong. The bottom line is to BE HEALTHY.

Was that too deep? Did I just become a feminist? Am I being crazy? Anyone else out there cope with body image issues here and there?


Playing Catch Up

It’s Wednesday. Last time we posted was on Friday. NBD. No but seriously, it is a big deal.  WHAT HAS HAPPENED TO THIS WEEK/THIS YEAR/THIS MONTH?! Let’s recap on the weekend, shall we?

I didnt post my playlists on Friday, mostly because I was too busy oogling our CrossFit Hottie of the Week, but also because I was so swamped that I didn’t have time for new music last week and re-used some playlists. I did make a sweet Maroon 5/Rihanna mashup playlist for my Thursday night Reboot Advanced class. Such a fun ride. I usually play longer songs, but having a bunch of quick ones made for a fast paced class and it flew by.

Definitely splurged big time this weekend. It was my boyfriend’s birthday, and we did it up big! I surprised him with a dinner at Mooo… a steakhouse we’ve been dying to try (and how amazing is that name?) Totally splurged on sides (parmesan crusted onion rings? truffled french fries? yup), cocktails, wine, and a big ass filet.

I even put on a big girl outfit and heels! Things got CRAZY. And I hate to disappoint all my Paleo peeps, but the weekend of splurging didn’t stop on Friday. Sunday night, the actual night of his birthday, we had a mexican FEAST at his mother’s house. Enchiladas, cheese for days, and birthday cake.

Vanilla cake, chocolate icing, and Rolo’s and Heath bars stuffed in between. If this isn’t the definition of Paleo food, then I don’t know what is.

On a totally unrelated note (PSYCH) I got hit with a stomach bug on Monday afternoon and was out of commission until last night. Although there is a bug going around my office, I’m sure my weekend of stuffing my face didn’t help either. I literally was on my couch for all of Monday afternoon and most of the day Tuesday. It was great to get some rest and reset my system, but I ended up teaching last night and this morning. I needed to sweat it out, and I get SO antsy sitting around, and there are only so many episodes of “Teen Mom” a girl can watch (don’t tell me I should have been more productive with my time.. you know you do the same thing when you have a sick day…!) I’m back on track today with eating clean and am feeling almost 100%. And my birthday isn’t until December, so I have no reason to eat cake until then 🙂

I’m trying out a few new workouts this week that I’m very excited about. Will be sure to post some recaps and reviews. Also- I have a huge burn mark on my arm from doing faux muscle ups at CrossFit last week. The straps kept hitting my arm a certain angle every time I’d go up, and I didn’t realize it was just casually ripping away a layer of my skin. Everyone now thinks that it’s some sort of hair straightening accident or cooking accident, but I want to let everyone know that I’m way too badass to spend my time in the kitchen or making myself look pretty. This is a motherf*ckin’ battle wound, bitches! From doing muscle ups! (no one has to know they were the ones from the ground…. shhhh)

Happy Humpday!






CrossFit Hottie of the Week

It’s time to reveal our new weekly feature: CrossFit Hottie of the Week! Oh yes. You know you love drooling and oogling hot CrossFit bods all day long. (we know you do because it’s one of the top searches on our blog…) So, we’re bringing the goods. Every Friday we’ll feature a CrossFit Hottie- someone we know, or someone we admire. And yes, we’re referring them as Hotties for their physical looks, but also because they’re just awesome people and great athletes. We were debating calling it “CrossFit All-Stars” but I really prefer to act like I’m still in 7th grade and use the term “Hottie”.

Without further ado.. our first Hottie of the Week is Ashley from Reebok CrossFit One. I’ve had the pleasure of getting go to Ashley’s Monday morning classes, and she is awesome. Her bubbly personality and energy is contagious, and she’s always there to encourage you and keep pushing you. I mean, that should come naturally to her seeing as she’s a Celtics cheerleader… And don’t let her pint size fool you. This girl is a solid bundle of muscle and she will kick yo ass! Read on:

Name: Ashley Anastasi
Stats (height, weight, age): 4’11, 90lbs, 26 years old
Hometown: Easton, MA
Nickname: “itty bitty” or “peanut”
Heartbreaker Status (married, single, engaged): Boyfriend ❤
Been CrossFitting since: March 2011
Favorite WOD: Any WOD with gymnastics
Favorite CrossFit Hottie: My one and only, Jim Gambee aka JG ❤
I eat…Too much!!
I like…Strawberry non-fat greek yogurt with strawberries & grapes
I love…Coffee oreo ice ceam
My friends would describe me as…Kind, tiny & caring
My guilty pleasure is…A grass fed beef burger with sweet potato fries OR coffee 🙂
I CrossFit and coach because…I enjoy helping people get stronger, faster and healthier each and every day, their progress is my reward 🙂
Most embarrassing moment at the gym: Missing the small box below me coming down from pull ups (yes, I need a box to get out to the pull up bar – HA!) and scraping my shin really bad…5 stitches, but still finished! 
Biggest accomplishment at the gym: Muscle ups and handstand walks for distance
Personal style outside of spandex,sports bras and high socks: I’m either in gym clothes, work clothes or something very comfty 🙂
When I’m not at the gym, I’m….A wedding planner by day and a Celtics cheerleader by night
Something people would be surprised to know about you: My Fran time is 4:38RX (new PR!)

What do you think of the new feature?! Jams and Hotties on Fridays? Yes please. We’re going to be running this for awhile so let us know if you have someone you’d like to nominate and feature 🙂