31 Heroes WOD

On August 4, 2012 at 8:30 am for 31 minutes, my CrossFit gym is participating in an event to honor the 30 Navy Seals and one dog who were killed on August 6th, 2011 called 31Heroes.

http://www.31heroes.com

All funds raised in 2012 will be split three ways going to the following organizations: Snowball Express (http://www.snowballexpress.org/), the Travis Manion Foundation‘s Challenge Grants program (http://www.travismanion.com/), and the memorial funds of each of the men killed in action August 6, 2011. Please check out the websites of these great organizations for more information about what amazing things they are doing in the lives of surviving military families!

If you are looking to support a truly amazing cause, please consider 31 Heros!  If you are interested in making a donation, please associate it with CrossFit Florian.  Any donation is greatly appreciated!

Direct donation link: http://www.31heroes.com/donate/?gym=MA+-+CrossFit+Florian+-+Norwood%2C+MA+%5B5%5D

To see the grueling workout, click here:http://www.31heroes.com/the-wod-2/

You can check out my gym’s website at http://www.crossfitflorian.com/

Thanks guys!  You all rock!

-Erica (post complements of Pete)

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