Current Obsession: Grapefruit

I’m all about grapefruits right now. Although usually associated with summer.. I’m pretty sure they’re in season all year round, because they’ve been bomb-tastic lately. In addition to being low in calories, high in fiber, having a ton of calcium, vitamin C, potassium, blah blah blah, they taste amazing and are SO filling. I don’t get it! How are these suckers so filling? Probably because of all the water. I’m smart like that. Turns out, there are even MORE benefits to eating a grapefruit besides the obvious ones. I’m copying and pasting from a legit health website because I’m not going to pretend that I came up with these on my own.

  • Appetite Loss: Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.
  • Fever: The pulp or the juice of grapefruit provides assistance to the patient to recover easily from the fever. It reduces burning sensation that occurs during high temperature. It also cures several cases of cold and phenomena. Grapefruit juice, if combined with water, can quench the thirst.
  • Fatigue: Grapefruit is beneficial in the treatment of fatigue. It helps you to dispel your fatigue and general tiredness caused due to the routine work. It can bring about a refreshing feeling in you when you drink equal amount of grapefruit juice and lemon juice.
  • Influenza: Grapefruit is a valuable remedy for influenza as it helps to minimize acidity from the system. The bitter properties arising from an essence called ‘maringin’ in grapefruit tones up the system and the digestive swathe.
  • Malaria: The juice or the fruit itself consists of valuable and natural ‘quinine’ which are advantageous for the treatment of malaria. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and spraining the pulp.
  • Acidity: The fresh grapefruit juice has alkaline reaction after digestion. The citric acid of the fruit is tarnished in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing the acid formation and many other diseases that arise due to the presence of acidity in the body.
  • Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other food articles and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, thereby improving the digestive systems.
  • Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy and sweet sleep and thus, alleviates insomnia.
  • Diabetes: A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.
  • Constipation: A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the constipation. They result best in stimulating the colon and other parts of the body.
  • Flatulence: 10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.
  • Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems.

via Organic Facts

Hot toddy! Is there anything bad about grapefruit? Besides the fact it’s wicked messy to eat and my keyboard at work is really sticky after I’m done consuming? And that I look like a freak at my desk slurping out the juice after? Grapefruit to my face, literally.



5 thoughts on “Current Obsession: Grapefruit

  1. I’ve been nurturing a grapefruit relapse these past couple weeks, and I keep finding myself having to defend why I eat it to people! I had no idea how healthy it was too – thanks for sharing – maybe I’ll add that to my grapefruit defense speech.

    Sliced in half with a sprinkle of sugar on top… about to go do that right now 🙂

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