Quote of the Day

“There’s risk involved when you do anything physical…
there’s a lot more risk when you don’t do anything physical.”

-Geralyn Coopersmith
director of Equinox’s fitness-training institute 

Quote taken from this article about yoga controversy. Interesting stuff. I think Geralyn’s quote is spot on. There’s a chance you’ll hurt yourself no matter what activity you engage in (hell, I injure myself just by walking every day, bumping into things, tripping, etc) but the biggest risk is not doing anything at all.

-ES

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