Quiche Breakfast Deliciousness

After almost 9 months, I have finally convinced my family to go Paleo as a New Year’s resolution. They have really embraced the lifestyle and I could not be happier! The best part about this (although totally selfish on my part) is my mom has been making some awesome Paleo dishes for us. Yesterday she made these mini egg quiches for breakfast (along with an appetizer of Paleo pancakes, so good). They were really easy to make and freeze/refrigerate well. My mom made 2 batches of the quiches for her and my dad to eat throughout the week. Cuties.


1 dozen eggs
1 cup Chopped veggies of your liking (we did tomatoes, spinach, peppers and onions)
6 sausage links (or bacon)
Splash of water
Salt and pepper

Additional Items:
Muffin tins
Muffin wrappers


  1. Preheat oven to 350 degrees
  2. Cook sausage or other breakfast meat if not already precooked
  3. Chop all veggies very fine, mix together
  4. Crack the eggs into a bowl, add a splash of water and season with salt and pepper
  5.  Beat the eggs
  6.  Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full)
  7. Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture
  8.  Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin



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