Great Fitness FAQ


I saw this on Nerd Fitness (Nerd Fitness) today and thought it was a great cut-to-the-point FAQ.  Totally throws all the typical working out / eating healthy excuses down the drain.

  • I want to lose weight.  Eat less and move more.
  • I also want to be healthy. Eat less crap and more real food.
  • I want abs.  Eat VERY clean and lift heavy, like Saint.
  • I want to build muscle and get bigger. Lift heavy, eat enough protein, and increase your calorie intake.
  • I want results. Track everything. “That which is measured gets improved.”
  • Do I need a gym membership? Nope.
  • I don’t have time to work out. Yes, you do.
  • I don’t like eating [specific healthy food]. Don’t eat it.  Double up on [specific healthy food you DO like].
  • I don’t like [specific physical activity].  Then don’t do it.
  • I do enjoy [specific physical activity].  Good, do more of that.
  • Should I take [expensive supplement]? No. Spend the money you save on healthier food options.
  • It hurts when I do [specific exercise].  Fix your form or do a different exercise that works the same muscles.
  • I’m not motivated today. Now you are.

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